DEFEAT JASON ON FRIDAY THE 13TH WITH THIS WORKOUT

It’s Friday the 13th and you know who may be knocking at your door tonight? The hockey mask wearing, impossible to kill, Slasher from Camp Crystal Lake?

How will you defeat Jason Voorhees? After all you will have a full night of running and fighting off the psychopathic killer ahead of you.

Never fear, the Funk’s Strength and Aerobic Circuit will help you win the battle and end Jason’s wrath for good.

STRENGTH AND AEROBIC CIRCUIT (SAC)

I have found that circuit training is a great way to cut on time and get a very intense workout guaranteed to shred that unwanted fat. My SAC program or Strength & Aerobic Circuit combines strength, aerobic and endurance in one circuit.

You can to do this is by using your treadmill and dumbbells, kettlebells or resistance bands. Best of all you can do this in the comfort of your home or gym at any time of the day or night and in any weather.

My SAC program uses short runs or brisk walks with simple strength exercises. There are so many ways to design this workout as well, so you never have to repeat a workout.



Here one sample of a SAC workout, but you can always adjust the workout to suite your needs. It shouldn’t take you longer than 25 minutes

SAC FRIDAY THE 13TH WORKOUT

· Run at low intensity for 5 minutes
· Push Ups for 30 seconds
· Run at moderate intensity for 2 minutes
· Side lateral raise for 30 seconds
· Run at moderate intensity for 2 minutes
· Biceps Curl for 30 seconds
· Run at moderate intensity for 2 minutes
· Triceps Kickbacks for 30 seconds
· Run at high intensity for 2 minutes
· Bent-over row for 30 seconds
· Run at high intensity for 2 minutes
· Dumbbell Squats for 30 seconds
· Run at moderate intensity for 2 minutes
· Abdominal crunches for 30 seconds
· Run at low intensity for 4 minutes

Funk’s SAC Tips
1. Remember to change up the workouts from time to time.
2. Use this workout in conjunction with your regular routine.
3. You can use stair steppers, elliptical machines, exercise bikes or jumping rope
4. Use kettlebell exercise, barbells, resistance bands or bodyweight

DEFEAT JASON ONCE AND FOR ALL

Pics from http://fridaythe13thfilms.com/home.html

Funk Roberts


DID YOU KNOW
The fear of Friday the 13th is called paraskavedekatriaphobia, a word derived from the concatenation of the Greek words Paraskeví (Παρασκευή) (meaning Friday), and dekatreís (δεκατρείς) (meaning thirteen), attached to phobía (φοβία) (meaning fear). This is a specialized form of triskaidekaphobia, a simple phobia (fear) of the number thirteen, and is also known as friggatriskaidekaphobia. The term triskaidekaphobia was derived in 1911 and first appeared in a mainstream source in 1953.
From Wikipedia, the free encyclopedia

See all the entire Friday the 13th Series at http://fridaythe13thfilms.com/home.html