Just breathe more effectively to reduce your stress levels.
Making exercise a part of your life can help to reduce your risk to serious illness. The meditative breathing skills taught during a yoga class are a great way to learn how you can incorporate these breathing techniques in & out of the class.
Learning to take slow gradual breaths can help to reduce the constant stress that your body is under. A little concentrated breathing can help make great strides towards improving your overall health. Make time for a yoga class in your routine.
Karmic Fitness facilitates yoga where you live, work & play.
Karmic Fitness helps you to achieve a healthy body, mind & soul by bringing yoga to you wherever you work, live or congregate. We make yoga accessible & convenient by bringing instructors to you. Developing our bodies & minds is critical to achieving optimal health.
We’ll come to your workplace, condominium or gathering space for 8 week sessions to teach yoga.
Davelle Morrison is the owner of Karmic Fitness and has been an avid fitness enthusiast for her entire life.