Their colour gives them away. Blueberries boast high amounts of anthocyanins, the potent antioxidants found in black beans, red grapes and pomegranates, among other fruits and vegetables. Besides aiding recovery, these antioxidants maintain the integrity of body tissue by counteracting the deleterious effects of free radicals. Their only drawback can be their price, particularly since the more expensive organic blueberries contain higher levels of antioxidants.
Not getting enough Blueberries in your diet? Youth Juice is the perfect blend of 10 fruits and vegetables harvested from our lands and oceans. Just 3 oz every day contains 100% of all the daily vitamins and minerals most significant for your immune system support. You can’t beat that.
As far as colds and allergies, kiss them goodbye!