The key to perfecting your body is balancing your assets. This means adding muscles and toning shoulders and arms, while losing weight all over especially your lower body.
Because your lower body is larger, shedding fat means that you will have to perform higher reps with your butt and leg exercises. 12-15 reps per specific exercise will do. When it comes to your chest, arms and shoulders, compound exercises in the 6-8 rep range will help you build the muscle to even out your lower body.
Try the following routine 3 times per week.
Walking lunges – 4 sets
Leg extensions – 4 sets
Leg Curls – 4 sets
Shoulder presses – 3 sets
Chest presses – 3 sets
Lat Pulldowns – 3 sets
Biceps curls and triceps pushdowns - superset – 2 sets
While building muscle above the belt remains a top priority, your first measure of business should be slimming down our body. Make sure you have a lean, mean diet plan