Properly implemented, the kettlebell can be a tremendous rehab tool.
Female Kettlebell Expert Estella Hom used Kettlebells during her collarbone rehab.
Kettlebell workout of the day. Building functional strength and working the entire body with a series of compound movements involving single and double kettlebell swings, windmills, overhead squats, presses, and rows, topped off with a set of weighted pistols.
This was filmed exactly one year after I fractured my collarbone in a cycling accident. Serving as a reminder that setbacks create challenges to be overcome and opportunities to become better