Wednesday, September 16, 2009

Whole Wheat Pizza with Chicken, Spinach, Sundried Tomatoes and Goat Cheese



There are always ways to eat healthy.  Here is a great pizza recipe from Nutritionist Laura D. 

Whole Wheat Pizza with Chicken, Spinach, Sundried Tomatoes and Goat Cheese

Yields one portion. Estimated 375 calories (pizza only).
Recipe by: Laura Discepola, CNP, PTS

Ingredients
1 small thin whole wheat pita bread
1/3 cup of low sodium pizza or tomato sauce
2 oz cooked chicken breast
2-3 sun-dried tomatoes, packed in oil, sliced
1 oz soft goat cheese (plain or herbed), crumbled
1 oz part-skim mozzarella cheese, grated
1/8 cup fresh spinach, chopped

Instructions
In a preheated 375 F oven, place the pita bread on a cookie sheet and top it with the tomato sauce spreading it evenly. Add the chopped chicken breast, sundried tomatoes, goat cheese, mozzarella and spinach. Bake until the cheese is melted and the crust is warm, about 7 minutes. Enjoy with a tossed green salad and your favourite vinaigrette.

* A good source of whole grains, protein and dairy calcium



Laura Discepola, Certified Nutritional Practitioner (CNP), PTS.
Services:
Menu Planning, Cooking Lessons, Recipes & Prepared Meals

Looking for quick, healthy and easy meal ideas?
Do you have food allergies, intolerances or sensitivities and need help addressing them?
Does your kitchen need a make-over?
Time Management an issue? No time to shop or cook?
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CONTACT LAURA

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