Wednesday, September 16, 2009
Whole Wheat Pizza with Chicken, Spinach, Sundried Tomatoes and Goat Cheese
Yields one portion. Estimated 375 calories (pizza only).
Recipe by: Laura Discepola, CNP, PTS
1 small thin whole wheat pita bread
1/3 cup of low sodium pizza or tomato sauce
2 oz cooked chicken breast
1 oz soft goat cheese (plain or herbed), crumbled
1 oz part-skim mozzarella cheese, grated
1/8 cup fresh spinach, chopped
* A good source of whole grains, protein and dairy calcium
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