YOU CANNOT OUT TRAIN A BAD DIET!
This is the strongest statement to prove that your eating and diet plan is more than 60% of helping to reach your weight loss, fat burning, body ripping goal.
Everyday, I hear someone, somewhere say something like “I can have this donut but I’ll just have to take the stairs or do 10 more minutes of cardio”
NOT BLOODY LIKELY!
Even if you train 2-3 hours a day, it's still difficult to have a near-perfect body without a healthy meal plan.
DIET VS EXERCISE CHALLENGE VIDEO
Okay, here is a great example of diet vs. exercise where Craig Ballantyne and Brad Pilon show you how ineffective cardio is and just how dramatic your calorie intake can be without you knowing it.
Today, in this contest, Craig Ballantyne is going to run on the treadmill on an incline of .5 and a speed of 10.5 mph for 3 minutes, while Brad Pilon eats pizza and drinks soda pop.
Brad is going to try to consume as many calories as he can in those 3 minutes, while Craig is going to see how many calories he can burn off in that same amount of time.
In 3 minutes, Brad consumed approximately 1000 total calories, while Craig burned only 43 calories.
Cardio loses against diet.
This just goes to show you, in diet vs. exercise, you can never out train a bad diet. It doesn't matter how good your program is, if this is your nutrition, you're not going to lose fat.
I have NO IDEA how you could possibly think that you can get ripped and muscular without following a meal plan. The simple truth is; you can't out-train a bad diet.
Did you get that?
NOW I WANT YOU ALL TO
AND LIVE IT!
5 TIPS TO HELP YOU START A LEAN CLEAN DIET
• Eliminate all added sugar from your diet
• 6 Small Meals per day
• Eat more fruits and vegetables and drink more water.
• Drop the mega-caffeine coffee and switch to Green Tea.
• No More Processed Foods