ADVENTURES IN THAILAND - DAY 2 - SUPPLEMENTS AND NUTRITION

ADVENTURES IN THAILAND VIDEO BLOG - DAY 2  NOVEMBER 10, 2009
SUPPLEMENTS AND NUTRITION



EXAMPLE OF MEAL PLAN, SUPPLEMENTS AND NUTRITION WHILE AT TMT
Muay Thai Training is 4 hours

PRE TRAINING
Oatmeal
Protien Bar
Advil
Silver Bullet - Kre-Alkalyn (Advanced Creatine)
Water

POST TRAINING
Coconut
Chopped Pineapples
Tomatoes with salt
Electrolytes in water
BCAA  Branched Chained Amino Acids
Water

MEAL 1
Spaghetti Seafood
Water

PRE AFTERNOON TRAINING
Protien Bar
Kre-Alalyn - Silver Bullet
Advil
Water

POST WORKOUT MEAL
Seafood Rice
BIG Plate of Fruit/Veggies
Electrolytes in water
BCAA
Water

PRE-WEIGHT TRAINING
Nitric Oxide Nytrovol
Water

POST TRAINING MEAL
Seafood Rice
BIG Plate of fruit
Electrolytes in water
Water


BEFORE BED
BCAA
Protien Bar
Water


Funk