13 REASONS WHY YOU MUST ADD FRUIT TO YOUR DIET
1. Fruit is known to provide roughage and fiber which is vital in aiding our bodies in getting rid of waste (ALCOHOL)
2. Fresh fruit contains certain vitamins which your body needs to remain healthy
3. A lot of other fruit contain a wide range of vitamins, such as A, C, and E
4. Vitamins are important anti-oxidants which shield your body from any damage that might be caused by free radicals.
5. Fruit has potential for weight control
6. Fruit can give you more energy for exercising
7. Fruit can reduce the risk of cardiovascular diseases
8. Fruit has been known to reduce the risk of developing cancers
9. Fruit lowers blood pressure
10. Fruit has the potential to lower cholesterol
11. Fruit can reduce the change of developing type 2 diabetes
12. Fruit has the potential to slow down age process
13. The consumption of fruit plays a major role is in our digestive tract.
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