Davelle Morrison is a certified Yoga Instructor & Personal Trainer and Co-creator of FIT, FIRM ‘N FAB Fitness, Nutrition & Wellness for Women. Join the FIT, FIRM ‘n FAB team for a weekend fitness getaway in January 2010 and ONLINE BODY TRANSFORMATION Program at www.fitfirmandfab.com
Recently I noticed a new commercial on TV that talked about a new weight loss program where you didn’t have to attend meetings or workout like you were in the military or stop eating bad foods. All you need is to reduce the portion size of everything you put in your mouth. Apparently if you buy this little gadget and put it in your mouth, you’ll eat less and all of your weight loss problems will be resolved at last!
I was so appalled watching this commercial because as anyone can tell you who has achieved serious weight loss. It’s never about the quick fix. The quick fix doesn’t last.
You must educate yourself about the right foods to put in your body and become more active to ensure a healthier and stronger body. Even Oprah says if there was a quick fix, she would have found it by now and even she, the mighty O, must work out 5 days/ week to ensure results.
Unfortunately, our society is so caught up in the quick fix that most fail to remember that it was the tortoise who won the race and not the hare. Slow and steady always wins the race in the end.
Small changes can make a huge difference one year from now. Set small goals for yourself to work out more often and eat better foods.
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