50-10 Intervals - 5 exercises - 3 rounds total
50 seconds of work followed by 10 seconds of transition to next exercise
Conduct all 5 exercises for 1 round and rest for 2 minutes - repeat for 3 total rounds
5 exercises - 5 minutes total - Don’t forget to set your Gymboss Timer
KBell Fighter MMA Workout #4
1.KB Side Swings (5 per side)
2.Two KB High Pull
3.KB Meet the Queens
4.KB Alternate Floor Press
The KBell Fighter MMA Workout Series is 5 kettlebell workouts designed to help make the MMA fighter become the strongest and the best conditioned athlete in the ring.
I know these workout alone will not make up for the hours of techniques, sparring and mat work that the athlete does, but these workouts will definitely increase your strength, power, agility, and cardio.
1. For the MMA Fighter preparing for a fight
2. For the 3 day a week MMA enthusiast
3. 5 week KBell Fighter Workout Program - Get Ripped Like a Fighter