FIT FIRM 'N FAB FITNESS WEEKEND GETAWAY FOR WOMEN

FIT FIRM 'N FAB FITNESS WEEKEND GETAWAY FOR WOMEN - AUGUST 27th -29th 2010

GET THE TOOLS YOU NEED TO TRANSFORM YOUR BODY AND LIFESTYLE FOREVER!

Introducing FIT FIRM 'n FAB Fitness Weekend Getaway for Women

 

You will learn to develop a FIT Body, FIRM Arms, Butt & Core, and a FAB Nutritional and Wellness Lifestyle. Join Fitness Expert Funk Roberts, Davelle Morrison & Registered Nutritionist Laura Discepola for a weekend of a Lifestyle Transformation…

 

Join Funk Roberts for an amazing bootcamp workout that includes cardiovascular, speed and endurance, partner resistance, plyometrics, strength training with kettlebells, core exercises, military calisthenics, and more.
 
Davelle will take you on a relaxing journey that will help you to increase your range of motion, flexibility, tone the muscles and detoxify your body.
 
Laura will coach our very popular nutrition seminar and guide you through the truth about carbohydrates, proteins, fats, vitamins and minerals and how together, they contribute to your inner health, weight loss and overall healthy body and mind.
 
 

Funk will then take you through his Fit, Firm and Flat Ab Workout. It’s only 15 minutes, but it’s the most effective abdominal workout, that will help to flatten your tummy.

Funk and Davelle will take you through an exhilarating Butt and Core class. Get ready to tighten up the butt and strengthen your core.

Laura will guide you through an interactive and hands-on cooking class that will teach you how to prepare healthy, well balanced and delicious meals in no time! Bring your appetites!

Davelle will help you to enrich your soul and learn meditation techniques that will take your mind to a quiet place. Improve your body and general health with this class.

 

Funk Roberts will teach engaging fitness seminar which will give you all the tools you will need to help you on your journey to a healthier and fitter lifestyle.

And finally Davelle will give you a unique insight into the importance of engaging your mind in your journey into fitness and health.

SIGN UP TODAY AT http://www.fitfirmandfab.com

 

AUGUST 27TH - 29TH, 2010 IS THE PLACE TO BE TO RECEIVE ALL THE TOOLS YOU NEED FOR A FIT, HEALTHY LIFESTYLE.

 

YOU’LL ALSO RECEIVE:

 

-Accommodation at B+B on a lake in picturesque Prince Edward County, Ontario Canada

-6 Specialized Fitness classes in Yoga, Meditation, Kettle Bells, Abs + Butt, Bootcamp, Running/Walking

-Fitness, Nutrition & Wellness workshops

-6 Nutritious meals & snacks

-One-on-one coaching

-Healthy Cooking Hands-On Workshop

-A great gift bag

-Terrific camaraderie


ALL FOR THE EARLY BIRD PRICE OF $399.

 

SIGN UP TODAY AT http://www.fitfirmandfab.com  AND AVOID THE HST!

 

THE FIRST 7 WOMEN TO REGISTER WILL RECEIVE A QUICKIE PEDICURE FROM ELIXIR ORGANIC SPA!

 

 

Stay Fit, Firm 'n Fab

 

Davelle, Funk & Laura

 

http://www.fitfirmandfab.com/