Saturday, June 26, 2010
FUNK'S KILLER DUMBBELL CARRY WORKOUT VIDEO
PLEASE HELP ME NAME THIS WORKOUT - LEAVE COMMENTS BELOW!
Set up two pylons 20 yards apart - or from one end of the gym to the other and perform the following:
8 Bent Over Rows - Farmer Carry
8 Hanging Cleans - Racked Carry
8 Front Squats - Overhead Carry
8 Shoulder Press - Farmers' Carry
Rest for 90 seconds then repeat 4 more times for 5 total reps
Dumbbell Carry Workout uses different dumbbell carrying techniques and exercises that tax the entire body and benefits your grip and overall strength.
This is also an awesome fat buring, conditioning exercise and abs (the next day my abs felt it - yay)
Use a challenging weight - THIS ISN'T FOR WIMPS!!!