Friday, July 2, 2010
EAT FIBER FOR FAT LOSS
Here are three specific fiber-rich foods have been shown in research to help you lose weight and are easy to add to your diet.
#1 - Black Beans
A half-can of black beans gives you over 15 grams of protein, and Men's Fitness rated black beans as the CHEAPEST source of protein available. And Women's World magazine reported that black beans help keep the weight off 25% more effectively.
Black beans give you a double dose of fat fighting nutrients thanks to having both protein and fiber, and you'll be full all afternoon if you have black beans for lunch.
You can make an amazing spring salad from spinach, walnuts, blueberries, and strawberries, OR you can take those, add almond milk and a banana and make a refreshing smoothie.
For vegetarian blender drink recipes, go here: Easy Veggie Meal Plans