- 2 Cups Strawberries (Frozen or Fresh)
- 1 Cup of Ice
- 2 Scoops Protein Power (Isolate has less calories)- Vanilla, Chocolate or Strawberry
- 2 Cups of Citrus Juice or Water
Check out the Lanna Muay Thai website they have Muay Thai, Boxing, MMA, Conditioning Classes, Kids Classes, Fitness Bootcamps, Self Defense and more...