Monday, September 27, 2010

FIT TO EAT RECIPE - WHOLE WHEAT PITA CRISPS (VIDEO)

HEALTHY SNACK - WHOLE WHEAT PITA CRISPS (VIDEO)

Certified Nutritionist, Laura D, shows you how to make healthy whole wheat pita crisps snacks for you to munch on. The video was shot at out Fit Firm N Fab Fitness Weekend Getaway for Women in Aug 2010 and this snack was a hit.

Try this recipe for yourself...I love them and made them last night...mmmmmmmmmmm!





WHOLE WHEAT PITA CRISPS RECIPE


Ingredients:

1 thin whole wheat pita, approx 6"diameter. (Not Greek style as they are too thick).

1 tbsp extra virgin olive oil

1 tsp chopped dried rosemary

1/2 tsp garlic powder

Sea salt and ground pepper to taste


Instructions

Preheat the oven to 385 degrees F. Cut the pita in half and open it to make 4 pieces.

Combine the olive oil with the rosemary and garlic and mix well. Using a pastry brush, paint the olive oil mixture onto each 1/4. Pile all the pieces on top of each other and cut into half and then half again making 16 triangles.

Without overlapping them, place the triangles on a cooking sheet and bake for 7 to 12 minutes until crisp. Check often so as to not burn them.

Remove from the oven and serve them with your favourite healthy dip or store them in an airtight container for later use. To save time, make the whole pack of pita and portion them out for healthy snacks.


CONTACT LAURA

Laura Discepola, RNCP/ROHP, PTS
Registered Nutritional Consulting Practitioner
Registered Orthomolecular Health Practitioner
Can-Fit-Pro PRO-Trainer, NWS & CPR Instructor
Personal Trainer (PTS) & Chef
lauradnutrition@rogers.com

Look out for Laura’s new book Fit to Eat coming soon!

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