Tuesday, October 26, 2010
HOW NOT TO SABOTAGE YOUR DIET BY BEING PREPARED
BE PREPARED
Nothing in life gets done properly without planning and preparation.
Imagine knowing you were to have a child and did no preparation for the birth or after. It just wouldn’t work. The same type of thought must apply to your everyday life.
When you go to the gym, you should already know exactly what workout you are doing so it can be an intense effective workout. Prepare your meals beforehand so you do not find yourself slipping into eating the junk food that may readily be available. Being prepared keeps you focused and on the right track to success.
Fruit
3 – 5 servings daily
1 serving equals: 1/2 cup cut fruit, whole fruit size of tennis ball, half a banana, 1/2 cup 100% fruit juice
Fresh fruit is filled with vitamins, nutrients and minerals. As with your veggies, choose a variety of colors to ensure that your kids are getting a range of nutrients.
Stay away from fruits that are canned and coated in syrup, and also from fruit snacks and chews that contain added sugars. If fresh fruit is not readily available then go for plain dried fruit, with no added sugar.
Unlike veggies, it is possible to eat too much fruit. Though the natural sugars within fruit are much healthier than refined sugar, too much of it will have a negative impact on your blood sugar levels and the extra calories will be stored as fat. Stick with 3 – 5 servings per day.
Funk
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Good article, ive published al ink to this post on my website www.quakefitness.com. Hope thats chill!
ReplyDeleteQuake Fitness - Connecting Fitness and Health Blogs
Eat Good Fats There are actually good fats out there, and you know what? They will actually help you lose weight. That's right, they will help you burn the bad fat from your belly. This is for sure one of the best diet tips and we have an article dedicated to good fats vs bad fats. The main point here is your diet should consist of a portion of these healthy fats. Stuff like olive oil, avocado, almonds and a ton of others will not make you fat. Eat them up! Eating fish oil is one of the best diet tips. Sometimes it's hard to get all this in your normal diet and supplements are great for this.
ReplyDeleteStay Away From Refined Sugars Refined sugars are a killer, they are probably the fastest way to add pounds. The problem is they are called so many different things. It's not as simple as checking the label and looking for sugar. Its called dextrose, fructose, corn syrup, maltodextrin and a number of others. One of the worst culprits (other than chocolate) is soda. This stuff is terrible for you. If you can substitute you're a couple pop a day habit, you will be well on your way!
Water is Your Best Friend Water is the lifeblood of the human body. More than 70% of your body is made up of water, and most of us don't drink enough of it. We are walking around mildly dehydrated, and that is a big problem because our metabolism and other bodily functions are negatively affected. Water can also play another key role in dieting. If one of your major problems is overeating, then drinking a large glass of water before each meal will actually help you eat less and stick to a healthy amount of good foods. Try it for a week and you will be amazed how your body reacts! These are our best diet tips. Remember the best ways to lose weight listed above. It is important to think exercise and dieting? Not just dieting alone.
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