HOW TO GET SIX PACK ABS - ROB RICHES PART 1 OF 4

It's with great pleasure to bring you WBFF World champion fitness model, competitor and magazine cover model Rob Riches.  Rob and I worked together on the Battle Bag DVD Shoot this past weekend.

With March being Funk's Fat Loss Month, I bring to you a 4 Part - How to Get Six Pack Abs Series taken from Rob Riches 9 Part DVD. Learn how to do each exercise properly, and feel muscles that you've never felt worked before.

Today I am posting 4 videos to introduce Rob Riches, his ab workout series and the first ab exercise to help you get those six pack abs. Make sure you watch all of the videos. There is some incredible information.

FUNK AND ROB RICHES AT THE BATTLE BAG SHOOT

Funk introduces you to Rob Riches while at the Battle Bag DVD Shoot. Rob tells you about the five "S" to be a successful MMA Athlete.







OVERVIEW OF THE HOW TO GET SIX PACK ABS DVD PROGRAM


For the first time, champion fitness model and competitor, Rob Riches, reveals his entire ab workout in full detail, showing the top exercises to strengthen and condition the entire core and abdominal region. Learn how to do each exercise properly, and feel muscles that you've never felt worked before.






HOW TO GET SIX PACK ABS - PART 1


In part 1 of this 9 part video short Rob shows the different muscle groups that make up the elusive six pack, and explains why some people may find it easier to show them than others.









HOW TO GET SIX PACK ABS - CRUNCHES


In part 5 of this 9 part video short Rob demonstrates a few variations on one of the most effective and easiest exercises to perform to work and develop the entire abdominal region.







STAY TUNED NEXT WEEK FOR MORE AB EXERCISES




Learn how to do each exercise properly, and feel muscles that you've never felt worked before. If you only take away half of what is in this DVD, then you will end up with a six-pack like never before!

You can order the full 60 minute DVD showing all the exercises in full here: http://www.robrichesstore.com/abssession.html