Saturday, April 9, 2011

HOW TO TRAIN WITH KETTLEBELLS – 7 INSTRUCTIONAL VIDEOS

Kettlebell Basics – 7 Instructional Videos with Ajamu Bernard from KBell Training Academy

I have posted this valuable “How To” Kettlebell Basics program to help you with the basics of the using the kettlebell so that you get the best results out of this program.

I approached Ajamu from KBell Training Academy, to help out with this aspect, as I received my Kettlebell Certification through him.


Ajamu Bernard is the founder of The Kettlebell Training Academy (est. 2004), an education and training company that conducts fitness industry certificate programs and consumer workshops across Canada. Ajamu is a coach and teacher whose workshops specializes in helping everyday people, personal trainers, athletes and MMA participants develop a better understanding of how to integrate the Kettlebell into their individual training style.


The training is broken into 6 parts and should be watched in order so that you progress in the proper way.

Before you start to use the kettlebell, it is important to learn the proper techniques and practice them. I have included some basic kettlebell videos to help you get started on using them in this program.

Ajamu recommends:
Ladies - Set 8kg (light), 12kg (med), 16kg (heavy)
Men's - Set 12kg (light), 16kg (med), 24kg (heavy

Get your free KBell Physique eBook and program at http://www.kbellphysique.com/index.html


KBELL BASICS VIDEOS


KETTLEBELL BASICS – PART 1 - HOLDING KETTLEBELL, FIGURE EIGHTS





KETTLEBELL BASICS - PART 2 CATCHERS HOLD, PULLOVER, GOLBLET SQUAT





KETTLEBELL BASICS PART 3 - HIGH PULL AND KETTLEBELL SWINGS




KETTLEBELL BASICS PART 4 - CLEAN AND PRESS




KETTLEBELL BASICS PART 5 REVERSE OVERHEAD LUNGE




KETTLEBELL BASICS PART 6 KETTLEBELL SNATCH




HOW TO USE KETTLEBELLS - BREATHING- KBELL TRAINING




Get your free KBell Physique eBook and program at http://www.kbellphysique.com/index.html  

3 comments:

  1. Ajamu Bernard is the founder of The Kettlebell Training Academy (est. 2004), an education and training company that conducts fitness industry certificate programs and consumer workshops across Canada. kettlebell set

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  3. This challenge is broken down into bite-size chunks that will get you to 10,000 swings in 20 workouts, with 500 swings each day.

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