Saturday, June 9, 2007
Funk Roberts Live on EnergyFlow Fitness TV
Hey all, I have been lucky enough to be a guest on a great website called EnergyFlow Fitness -Ask a Celebrity Trainer. Ryan Shanahan (www.Energyflow.tv) facilitates the show and often has fantastic fitness tips with fitness professionals.
The clip below is my Terrible Twenty-Eights, which is a routine I do at the end of my shoulder workout. This is often referred to as a Giant Set, because you are using four different exercises for one body part without a rest in between. It’s quick and painful, but it hits all parts of the shoulders. I use light weights, usually 15 and 20 pound dumbbells.
Here is the routine. There is no rest in between each exercise
1. Side Lateral Raises – 7 reps at 15 lbs
2. Front Raises – 7 reps at 15 lb
3. Dumbbell Upright Rows – 7 reps at 15 lbs
4. Bent Over Lateral Raises – 7 reps at 15 lbs
Do 3 sets of 28 reps with 1 to 1.5 minutes rest and you will see amazing improvements in the look and strength of your shoulders. Adding this routine to your shoulder workout will help men with that tampered look and women achieve the toned sleek shoulders.
Remember Don’t Rush the Beat