Thursday, July 12, 2007

Lose Weight by Eating More

Okay, so you got me. I have to admit Takeru “Tsunami’ Kobayashi is one of my favourite athletes. To think that this 5-foot-7, 132-pound dynamo from Nagano, Japan, had dominated the Nathan's Famous Hot Dog eating contest for the past 10 years.
Although he is not the perfect example of good eating habits, congratulations to him on his success. But in order to stay lean and mean, you should be eating smaller meals more often as apposed to starving yourself or eating a couple of big meals during the day.

I know you’re saying, “What Funk, you want me to eat more often? Then I am going to gain weight and get fat.” On the contrary my Funksters; by eating 5-7 smaller meals every day it will stimulate your metabolism, which burns more calories.

Eating smaller meals more frequently stabilizes nutrient oxidization levels, making the body more efficient at burning food, so anybody who wants to lose weight should adopt this eating principle.

Furthermore, nibbling throughout the day prevents long stretches of starvation. Going from noon to 6:00pm without eating usually ends with an enormous supper. This is a very bad eating habit seeing as our metabolism can only handle a certain amount of calories, carbs, fat, and protein in one sitting

As Kobayashi has shown his dominance in eating a pile of hot dogs, he is a freak of nature, trust me, eating 5-6 meals a day is the way to go. Adjust now; you won't regret it!

Here is Funk’s sample one day diet plan that can help kick start you way to a lean body.

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