I know you’re saying, “What Funk, you want me to eat more often? Then I am going to gain weight and get fat.” On the contrary my Funksters; by eating 5-7 smaller meals every day it will stimulate your metabolism, which burns more calories.
Eating smaller meals more frequently stabilizes nutrient oxidization levels, making the body more efficient at burning food, so anybody who wants to lose weight should adopt this eating principle.
Furthermore, nibbling throughout the day prevents long stretches of starvation. Going from noon to 6:00pm without eating usually ends with an enormous supper. This is a very bad eating habit seeing as our metabolism can only handle a certain amount of calories, carbs, fat, and protein in one sitting
As Kobayashi has shown his dominance in eating a pile of hot dogs, he is a freak of nature, trust me, eating 5-6 meals a day is the way to go. Adjust now; you won't regret it!
Here is Funk’s sample one day diet plan that can help kick start you way to a lean body.