Thursday, July 5, 2007

Sgt. Shanahan's Boot Camp Workout

Sgt. Shanahan's Boot Camp Workout

Attention Trainee's

Receive all the benefits of working with a personal trainer for a fraction of the cost.

If your workout has lost it’s edge and you’re ready for something with a whole lot of results, maybe you should consider Sgt. Shanahan’s boot camp workout.

The boot camp workout is not for the weak.

The workout consists of working your entire body through a series of cardio and resistance training exercises, without stopping in between. The boot camp workout is designed to help you lose those stubborn pounds and really get you into shape.

Ready to give it all you got?
Enlist Now!

Please forward this message to anyone that like to sweat.

Sgt Shanahan
Your Personal Trainer

Ryan Shanahan Health & Fitness Expert EnergyFlow Fitness - Private one on one training

1864 Lake Shore Blvd East Toronto , ON M4L 6S8
Tel: 416-698-4155

Fitness contributor for 'In Touch' magazine

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