Receive all the benefits of working with a personal trainer for a fraction of the cost.
If your workout has lost it’s edge and you’re ready for something with a whole lot of results, maybe you should consider Sgt. Shanahan’s boot camp workout.
The boot camp workout is not for the weak.
The workout consists of working your entire body through a series of cardio and resistance training exercises, without stopping in between. The boot camp workout is designed to help you lose those stubborn pounds and really get you into shape.
Ready to give it all you got?
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Your Personal Trainer
Ryan Shanahan Health & Fitness Expert EnergyFlow Fitness - Private one on one training