Welcome to the Funk Roberts Fitness Blog. Here, I will provide you with useful information that will help you with your health needs. Find fitness tips, workouts, sample diets, nutritional information and motivation to help reach your fitness goals.
Tuesday, August 21, 2007
Tip of the Week
Make sure you only rest 1 minute between sets for upper-body work and only 2 minutes for lower-body work.
Funk Roberts
Don't Rush the Beat!
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