Welcome to the Funk Roberts Fitness Blog. Here, I will provide you with useful information that will help you with your health needs. Find fitness tips, workouts, sample diets, nutritional information and motivation to help reach your fitness goals.
Friday, September 21, 2007
Funk Roberts Weekly Fitness Tip
Tip of the Week
To get your heart in shape, do at least three 20-30-minute high level cardio sessions per week. To burn fat fast, do at least four 30-45-minute moderate level cardio sessions per week.