Funk's Labour Day Workout

Labour Day Workout

Labour Day is the spring board into a busy week. Kids are back to school, people on summer holidays are back to work and companies start to push the pedal to the metal. Fuel yourself for the week with a great Labour Day workout.

5 min Warm Up

Back
One Arm Dumbbell Bent Over Row - 3 sets of 10
Seated Cable Row - 3 sets of 10
Seated Front Pulldowns - 3 sets of 10
Pullups 3 sets to failure

Shoulders
Seated Dumbbell Press 3 sets of 10
Funks Crazy 28's (7 side lateral raise, 7 front raises, 7 dumbbell upright rows and 7 bent over side lat raises)- 3 sets of 28

Abs
Bicycle Exercise Kicks - 2 sets 20
Exercise Ball Crunches - 2 sets of 20
Vertical Leg Crunch - 2 sets 20
Plank 2 sets 30 - 60 sec

Cardio
30-45 minutes moderate intensity

Stretch

Funk Roberts
Don't Rush the Beat!