Welcome to the Funk Roberts Fitness Blog. Here, I will provide you with useful information that will help you with your health needs. Find fitness tips, workouts, sample diets, nutritional information and motivation to help reach your fitness goals.
Wednesday, November 21, 2007
ARE YOU SORE THE MORNING AFTER A WORKOUT?
HERE ARE FOUR WAYS TO BE LESS SORE IN THE MORNING Cardio
10-20 minutes postworkout
10-15 minutes after cardio
Supplement 400-800 IU Vitamin E and 1-2 g Vitamin C
Ice Massage 10-15 minutes before bed
Try this and you'll find yourself ready to hit the gym as soon as you wake up. Funk Roberts