ARE YOU SORE THE MORNING AFTER A WORKOUT?

HERE ARE FOUR WAYS TO BE LESS SORE IN THE MORNING Cardio

10-20 minutes postworkout

Stretch

10-15 minutes after cardio


Supplement
400-800 IU Vitamin E and 1-2 g Vitamin C

Ice Massage
10-15 minutes before bed

Try this and you'll find yourself ready to hit the gym as soon as you wake up.
Funk Roberts