Welcome to the Funk Roberts Fitness Blog. Here, I will provide you with useful information that will help you with your health needs. Find fitness tips, workouts, sample diets, nutritional information and motivation to help reach your fitness goals.
Wednesday, November 14, 2007
Kettlebell Six Pack Exercise
The Six Pack Figure 8 Move
Here is a move that is guaranteed to improve your co-ordination, firm the abs, arms, and shoulders.