Fitness Tip of the WeekI am so tired of going to the gym and seeing very capable people lolly gag through their weight workout or slowly going through the motions on their cardio machine. Well I have advice for you…STOP WASTING YOUR TIME!
Intense weight and cardiovascular training can boost your metabolism for a whopping two days after your workout. Studies have shown that people who exercise intensely are leaner and lose fat faster than people that do low intensity, prolonged, exercise. You’ll burn body fat better if you pick up the pace when you run, cycle, walk or weight train.
Funk Roberts
Don't Rush the Beat!
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