Funk's Fitness Tip of the Week

Fitness Tip of the Week

Free weights cause more growth because of the instability compared to machines. That doesn’t mean losing your balance while doing free weight exercises, but you recruit additional muscle both for the exercise at hand and to maintain stability. This extra stimulation causes more potential growth at the cellular level. For example, lifting one foot slightly off the floor while doing a moderate weight biceps curl or triceps press down will recruit more muscle.



Funk Roberts
Don't Rush the Beat!