Supplement of the Month - Protein

Supplement of The Month Protein - sponsored by SupplementSource.ca

Women - BSN Lean Dessert

http://supplementsource.ca/product_info.php?manufacturers_id=60&products_id=262

Men - BSN Syntha

http://supplementsource.ca/product_info.php?manufacturers_id=60&products_id=263

A lot of people think that a protein supplement is just for getting big. That is partly true it is also used to cut fat a build lean muscle. So either way, gaining or losing, you should have a little protein shake involved in your diet. Don’t get me wrong, nothing compares to eating protein through your daily food intake, but most people do not have the time nor discipline to do that...

Saying this does not mean to overload on protein and you will cut fat, it means after your workout to have a daily shake. You will want to try and drink it within an hour post workout drinking the minimum amount according to the directions. This will help feed your muscle while they are still vulnerable and give them the protein the need to help them recover. This is the method I recommend for a fat loss training lifestyle.

On the other hand you have your individuals that are seeking muscular bodies. This is when you get into a few shakes a day. Starting off in the morning have your early shake to start the day off right. When drinking shakes to gain muscle you might want to use two scoops a shake. After you hit the gym you will want to consume another shake within an hour post workout. Again this is when your muscles are the most vulnerable for the protein to give them nutrients.

Later in the evening you will want to try to have another shake before you call it a night and repeat daily. I recommend take a break from the protein for two weeks after you have stayed consistent for four weeks strait. After taking your break you can resume in the same manner.

Take a look at these great protein powders, one for women and one men. Use them depending on your desired goal and you will see a difference.

Funk Roberts

Don't Rush the Beat!

Women Protein: Lean Desert

Contains a Sustained Release Multi-Function Molecular Protein Matrix which provides a precision release of quick and slow digestion protein designed to encourage rapid muscle nitrogen retention followed by a controlled anabolic release of amino acids for up to 7 hours! This special formulated matrix contains the 6 most complete and effective protein sources available for enhancing lean muscle tissue! Designed for athletes and bodybuilders who need a superior protein matrix to help them meet their nutritional requirements and physique goals! Contains Bioactive Protein Utilization Enzymes that promote optimum protein digestion and increases amino acid uptake by the muscle. BSN's advanced flavor technology replicates some of the most mouth-watering desserts you have ever tasted. Contains MCT's, EFA's, and Glutamine Peptides, which stimulate energy, fat loss, and lean muscle growth! Designed to be thick and satisfying (helping control your cravings and appetite until your next meal)!

Lean Dessert Protein Shake Highlights:
 Rich in BCAA's and other Essential and Non-Essential Amino Acids!
 Low in carbs and fat (ideal for low carb/low fat lifestyles)!
 Low in Lactose (less than 1 gram per serving)!
 No Aspartame of Acesulfame-K!


Men: Syntha 6 2.91lb

Syntha-6 Extended Release Protein Blend is formulated with fast, medium and slow digesting proteins to sustain amino acid levels over a long interval, while increasing protein synthesis, and repairing damaged muscle tissue. Its protein matrix consists of ultra-filtered whey protein concentrate, Micellar alpha and beta case-ins, micro-filtered WPI, egg albumen, calcium caseinate, and milk protein concentrate. It is low in carbs and lactose, making it a good choice for individuals seeking sustained protein delivery to promote optimal rates of protein synthesis without a lot of extra fat and carbohydrate calories. Geared toward individuals seeking weight management, nutrition, and muscle support. It contains no creatine, aspartame or stimulants.