Friday, November 2, 2007
Fitness Tip of the Week
Funk's Fitness Tip of the Week
Okay, I know all of you are either snacking on the candies you received while out trick or treating or the ones the kids brought home. So my tip to you is this weekend makes sure you spend a little bit longer in the gym.
Workout harder by lifting more weight or increasing your reps; and do an extra 30 minutes of cardio during your workout. You will feel much better and you’ll be able to shed the extra fat from the sugary candies.
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