Conjugated Linoleic Acid (CLA) is a natural fat burner without the unpleasant side effects of many diet aids. It is a fatty acid found in meat, cheese and dairy products. Because these foods are generally high in fats, studies suggest that we are not getting enough due to the changes in food production methods and eating habits.
Research shows that CLA affects the way our bodies store and use energy, leading to an increase in lean muscle and a decrease in body fat. CLA increases the activity of an enzyme called lipoprotein lipase that breaks down fat. Since muscle burns energy better than fat, CLA contributes to dieters' ability to keep the pounds off.
CLA combined with exercise and diet is an effective way to fight fat.
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