Tip of the WeekMake healthy choices when cooking at home. Steaming, broiling and stir-frying meals are very healthy ways to prepare foods. When stir-frying, choose Pam spray or a small amount of extra virgin olive oil.
The healthy mono-unsaturated fats in olive oil will help keep you feeling full for longer periods of time. Stay away from oils with high saturated fat such as coconut oil, corn oil, palm oil and vegetable oils. If you have a good steamer, you can simply add some food with a little water and you're all set.
Funk Roberts
Don't Rush the Beat
3 Studies SHOW How Coconut Oil Kills Waist Fat.
ReplyDeleteThis means that you literally kill fat by eating Coconut Fats (in addition to coconut milk, coconut cream and coconut oil).
These 3 researches from big medical journals are sure to turn the traditional nutrition world around!