Matty Hatchard Loses 14 lbs in as Little as 2 Weeks Thanks to Funk Roberts

Hi my name is Matthew Hatchard. I’ve always been the laid back TV watching lazy guy but lately with help from the Funk Roberts Fitness blog, I have managed to lose 14 lbs in as little as 2 weeks. Here are some examples that have helped me achieve my goal. Thanks for the kick start Funk; these fast results have kept me at it and want to lose more!

Water:
Example: www.funkroberts.com “H20 what’s it good for anyway?” Jan 20th 2008

8 glasses of water a day, I bought a jug at Wal-Mart that holds your daily intake and drink it at my desk at work.

Food and Diet:

Funk’s diet of eating proper and still enjoying good food!

Example on www.funkroberts.com “Lean Fat burning machine” Jan 28th 2008
Examples of shopping list:
Lean chicken breast
Rice
Rye bread
Lean turkey cold cuts
Spinach
Frozen fruit (for smoothies)
Fresh fruit
Mixed veggies
Eggs
Yogurt

Examples of meals:

Breakfast: A fruit smoothie, mix of fruit, 375ml of skim milk 1 tablespoon of meal replacement in the blender, tastes great!

Lunch: A nice turkey sandwich on rye bread with spinach and light cheese

Dinner: Chicken done on the Forman grill, with veggies fried with spices and a small amount of olive oil.

Snacks: trail nut mix with raisins, popcorn, Neal Brother’s low fat oven baked tortillas (only 3.5g of fat to 35 chips) with salsa!

Tip: spices make bland food taste GOOD! (Hot sauce)


Fat Burner with Gym work out:

Example: www.funkroberts.com Fat burner information Jan 8, 2008
All natural fat burner (Shape Works by Herbbalife - Total control) 2 tablets a day

Meal replacement:
All natural Meal replacement (Shape Works by Herbbalife)

Gym:
30 min work out at the gym
When I can’t make it to the gym or watching TV work out with 2-20 lb dumb bells ($30 Wal-Mart)

Mathew Hatchard