Monday, March 17, 2008
KETTLEBELL MEET THE QUEEN'S
The Kettlebell Meet the Queen's are great for the buns, thighs and ad/abductors. This is a staple in my kettlebell workouts and used by many of my clients.
Great for those who also want to increase vertical jump and speed as well.
Perform 3 sets of 20 reps (10 reps per side) twice per week and you will see amazing results or yeah and a sore butt.
Don't Rush the Beat!