Monday, March 17, 2008

KETTLEBELL MEET THE QUEEN'S



The Kettlebell Meet the Queen's are great for the buns, thighs and ad/abductors. This is a staple in my kettlebell workouts and used by many of my clients.

Great for those who also want to increase vertical jump and speed as well.

Perform 3 sets of 20 reps (10 reps per side) twice per week and you will see amazing results or yeah and a sore butt.

Funk Roberts
Don't Rush the Beat!

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