The Mirror Doesn’t Lie

Use the mirror to check your progress. Simply get into your underwear or swimsuit and stand in front of the mirror.

Look closely at your trouble areas which tend to hold large amounts of body fat like the hips and thighs for women and the abdomen for men.

Although the scale may not show any weight loss, you very well may have added lean muscle to your body.

The mirror will show you an accurate reflection of a tighter and toned body which is the result of adding muscle mass to your physique.