FUNK ROBERTS BOOT CAMP - ARE YOU IN OR IN THE WAY!Not So Pro Sports has teamed with Funk Roberts to bring you four 4-Week Session Fitness Boot Camps in Toronto. Funk Recruits can expect to burn up to 1000 Calories per workout, Increase Muscle Tone, Fat Loss, Improve Cardiovascular and Muscular Endurance, Lower Stress, Increase Energy, Self Confidence, Strength, Flexibility, Coordination, Balance and more.
4-Week Bootcamp Session
The Funk Roberts Boot Camp gets results. The 4 Week session is run once a week on Wednesday's and is 60 minutes in duration. It's conducted in an outdoor environment adding military-style progressive, innovative, and creative exercises in fitness.
Who is the Boot Camp geared toward?
Funk Roberts Boot Camp is for all fitness levels - whether you work out daily or have not worked out since high school. The activities are set up so that you can choose the appropriate intensity for your fitness level, but you still will be pushed.
The Funk Roberts Boot Camp is about self-discipline, motivation, and teamwork! You will never have top worry about anyone embarrassing or harassing you. This program is about having FUN, motivation, and seeing REAL results!
What you need to bring
• Running Shoes
• Exercise/Yoga Mat/Beach Towel
• Plenty of Water
• Sunscreen and hat
• Positive attitude
Bootcamp OverviewThe Funk Roberts Boot Camp is great for quick fitness, fat loss or a change to your regular workout routine. Boot Camp Fitness workouts include, but are not limited to, cardiovascular, speed and endurance, partner resistance, Plyometrics, strength training with dumbbells and kettlebells, core exercises, military calisthenics and more.
We will warm up and cool down with stretching. Boot Camp is not for the faint of heart and you should be ready to give 110% for the full session. You will push yourself and body past its physical limits.
Location
Woodbine Park - Coxwell and Lakeshore, Toronto, ON (North- East Corner Field with Gazebo)
Bootcamp Dates
Session 1
Every Wednesday June 11 - July 2 , 2008
7:00 pm - 8:10pm
Woodbine Park - Gazebo Field – Coxwell-Lakeshore, Toronto, ON
Trainer Info
Marc "Funk" Roberts is a Fitness Expert and Ex-Professional Beach Volleyball player, through his experience will whip you into shape.
Trainer Sgt Shanahan's Boot Camp
Featured in Sgt Shanahan's Kettlebell Workout DVD
Certified Personal Trainer
Has 27 years of fitness experience
Ex Professional Beach Volleyball Player - 3rd in Canada 1999
Funk Roberts
Whether it's Sleet, Hail, Rain or Snow, Funk Roberts BootCamp is always a GO!
Are you in or in the Way!
Funk Roberts Fitness Boot Camp brought to you by Not So Pro Sports - www.notsopro.com
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