Funk’s Fifteen Minute Full Body Bootcamp Workout

So you have no time to workout, or you travel a lot, or you are just too embarrassed and don’t want to go to a gym. I totally understand and empathize with you. We can’t all be Gym Rats. So I have put together the Funk’s Fifteen Minute Full Body Bootcamp Workout to assist those of you who can’t get to the gym.

The workout incorporates different types of exercises including Cardiovascular, Resistance, Plyometrics, Core, and Abs Exercises. The best thing about this workout is you can do it anywhere, anytime and without weights or equipment.

You are using your body weight and targeting the entire body, while keeping your cardio in check. Try this workout 3 times per week and watch the fat melt away and your body build sculpted muscles.

Funk’s Fifteen Minute Full Body Bootcamp Workout

Exercises – Complete THREE – 30 second ROUNDS with 2 MINUTE REST IN BETWEEN –get the GYMBOSS

1. Arm Circles (30 sec - forward – 30 sec backward) – (Arms straight to the side and do small circles)

2. Jump Squats or SUPERSTARS– 30 seconds (Crouch to the ground with hands touching between your legs and blast up as high and fast as you can while spreading you arms in a star position and repeat )

3. Push Ups – 30 seconds (Regular pushups)

4. Side Plank Reach Under – 30 seconds Right (Assume side plank position with left arm on ground and right arm in the air. Twist your body so your right arm is reaching between and under your body and left arm that is on the ground)

5. Side Plank Reach Under – 30 seconds Left (Assume side plank position with right arm on ground and left arm in the air. Twist your body so your left arm is reaching between and under your body and right arm that is on the ground)

6. Mountain Climbers – 30 seconds (Assume push up position and alternate bringing right knee to right elbow and then left knee to left elbow as fast as you can)

7. Dips on a Bench/Chair – 30 seconds (Use a chair or bench to perform dips with your legs straight out to the ground)

8. Lunges – 30 seconds (Alternate lunges with both legs)

9. Bicycle Exercises Abs 30 Seconds (Lie on your back and alternate with each leg, bringing your knees to your chest)

10. Wall Sits – 30 seconds (Sit with back on a wall and legs at a 45 degree angle)

Use the GYMBOSS to help keep track of time and complete 3 rounds with 2 minute rest in between

Funk Roberts
Don’t Rush the Beat
www.funkrobertsfitness.com
www.funksdrink.com

Join Funk at Club Med Cancun, Mexico from Oct 5-12 for a week of Bootcamp, Health and Fitness Seminars and Pure Unadulterated Partying - http://www.ultimatesportsvacations.com
Mention “Funk Roberts” and get $200.00 off the regular price