Funk's Fight Club Workout

As you may know, I love MMA, especially Muay Thai. I also love the training that goes along with it. Because it takes me through diverse training techniques, I always seem to get the greatest fat loss and strength from the workouts. I have seen many body transformations from women and men who incorporate these types of exercises into their workout regime.

Funk Roberts Fight Club Workout

1. BOX JUMPS onto a high object (aerobic step to level 10 or picnic table) – 3 sets of 15 – rest 1 minute
2. KETTLEBELL CLEAN AND PRESS – 3 SETS OF 10 PER SIDE - rest 30 seconds
3. KETTLEBELL RENEGADE ROWS - 3 SETS OF 10 PER SIDE – rest 30 seconds
4. KETTELBELL SWINGS - 3 SETS 10 REPS – rest 30 seconds
5. PULL UPS - 3 SETS OF 10 REPS – rest 30 seconds
6. DIPS - 3 SETS OF 20 REPS – rest 30 seconds

You can adjust your reps on dips and pull ups to failure; and if you do not own Kettlebells, use Dumbbells.

THERE ARE NO EXCUSES, GET ER’ DONE!

Funk Roberts

Don't Rush the Beat