Tuesday, January 20, 2009

Want to Lose More Weight This Year?

Get more sleep.

According to studies published by the Journal of the American Medical association, sleep loss increases your hunger during the day and affect your body’s metabolism. According to Women’s Health, people who slept at least 7 hours a night were less likely to put on weight than those who didn’t.

How can you enjoy a better night’s sleep?

Add a yoga class into your workout routine. Yoga’s soothing poses and breathing will contribute to helping you achieve a good night’s sleep. During your yoga class, you’ll learn some great breathing exercises and poses which will help you get a better night’s sleep which will help you to achieve your weight loss goals.

Source: http://womenshealth.about.com/library/weekly/aa121702a.htm

Karmic Fitness facilitates yoga where you live, work & play.

Karmic Fitness helps you to achieve a healthy body, mind & soul by bringing yoga to you wherever you work, live or congregate. We make yoga accessible & convenient by bringing instructors to you. Developing our bodies & minds is critical to achieving optimal health.

We’ll come to your workplace, condominium or gathering space for 8, 10 or 12 week sessions to teach yoga.

I am proud to introduce a new member to the Funk Roberts Fitness Team. My very own cousin Davelle Morrison, who will be our Yoga Expert, giving you better insight to the benefits of Yoga.

Davelle Morrison is the owner of Karmic Fitness and has been an avid fitness enthusiast for her entire life. As a teenager, she competed in dance competitions.
During her university days, she had a passion for aerobics. A hit and run car accident in her late twenties taught her how to walk again.
She has since completed two marathons including the New York City Marathon and many triathlons. She also loves to box, rollerblade, & spin. She has always believed in the importance of staying fit for health.

Davelle has been practicing yoga for more than 7 years and has completed her Teacher Training at Stillpoint Yoga in Picton.

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