According to studies published by the Journal of the American Medical association, sleep loss increases your hunger during the day and affect your body’s metabolism. According to Women’s Health, people who slept at least 7 hours a night were less likely to put on weight than those who didn’t.
How can you enjoy a better night’s sleep?
Add a yoga class into your workout routine. Yoga’s soothing poses and breathing will contribute to helping you achieve a good night’s sleep. During your yoga class, you’ll learn some great breathing exercises and poses which will help you get a better night’s sleep which will help you to achieve your weight loss goals.
Karmic Fitness facilitates yoga where you live, work & play.
We’ll come to your workplace, condominium or gathering space for 8, 10 or 12 week sessions to teach yoga.