Tuesday, January 20, 2009


January 20th 2009 is a historic day in the United States, maybe in the entire world. Barack Obama will be the first Black President to be inaugurated into the White House. And we will all be here to witness it.
AP Photos

Once the day is over and the celebration ends the new president will have his work cut out for him.

That may be why he is such an avid fitness nut. Gruelling cardio sessions at the gym, ruthless 5 on5 basketball games and snacking on fruits, pistachios and Fiji water, it’s no wonder this helped him to come on top of the marathon 21 month presidency campaign.

With the steep hill that he has to climb over the next four years, he will need to have championship stamina, a clear mind and the strong body to fight all challenges that lie ahead.

But as Barack has stated countless times, he can’t do this alone, we all have to do our part for a better future that will endure for many years to come. A good start is to join Barack in getting ourselves ready for the up-hill battle we have ahead.

All you need are a pair of dumbbells, kettlebells or resistance bands, it’s your choice.

Let Barack inspire you to make changes for a better future with your health and in your life. He has definitely reminded me that anything is possible as long as we set goals, stay focused, work hard and never give up.

Congratulations Barack Obama, this workout is for you.

Barack Obama Workout
Rest for 30 seconds between each set

Push Ups – 3 sets of 10-20 reps
Standing Dumbbell Shoulder Press – 3 sets of 15 reps
Standing Alternate Biceps Curl – 3 sets of 15 reps
Standing Behind the Neck Triceps Press – 3 sets of 15 reps
Dumbbell Bent Over Rows – 3 sets of 15 reps
Dumbbell Squats – 3 sets of 15 reps

Funk Roberts

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