In order to add some sizzle to your figure, the trick is to slim down your waist while adding muscle to your upper and lower body. And because muscle is a major metabolic driver, this is a key to shredding fat.
In order to gain muscle quickly, the trick will be to focus on compound muscles. Exercises that require lots of energy and muscle – and staying within the 8-10 rep range. Try the following routine 3 times per week.
Full Body – 8-10 reps
Dumbbell Press on an Exercise Ball – 4 sets
Dumbbell Squats – 4 sets
Barbell walking Lunges – 4 sets
Biceps curls and Triceps cable push–downs superset – 4 sets
Lat pulls – 4 sets
Because you are looking to make some major changes to your body fast, the icing on the cake for your weight loss formula is a lean mean diet plan.