Because of your figure, added weight on your upper body really stands out. This means you need to focus on a plan that adds muscle to your lower body while slimming down your whole body, including your arms chest and shoulders, thereby balancing out your figure.
For the quickest results divide your program into 2 sections – upper and lower body. The key here is to shred fat and tone your upper body with site specific exercises in the 12-15 rep range while utilizing compound movements in the 6-8 rep range for their muscle building effects on the lower body.
Try the following routine three times per week.
Lower Body Exercises – 6-8 reps
Dumbbell squats – 3 sets
Leg presses – 3 sets
Walking lunges – 3 sets
Upper Body Exercises – 12-15 reps
Front/Side Shoulder raises – 4 sets
Biceps Curls/Triceps Pushdowns superset – 4 sets
Dumbbell Presses – 4 sets
Dumbbell Rows -4 sets
You’ve heard the statistics, the more food you eat, the bigger you get. So to help shred weight and achieve a figure that’s toned and sexy make sure to add a lean, mean diet plan.