Although you don’t have any specific problem areas, your uniform figure lacks any curves. So in order to develop that “hourglass” shape focus on building muscle from head to toe with these time tested exercises.
In order to gain muscle quickly, you need to focus on full body exercises that deliver the most bang for your buck. If your metabolism is high, you need to remain in the 6-8 rep range in order to build muscle, and keep your sessions to 45 minutes to minimize overworking your muscles.
Try the following exercises 3 times per week.
Full Body – 6-8 reps
Dumbbell Squats – 3 sets
Cable rows – 3 sets
Dumbbell Bench Presses – 3 sets
Shoulder presses – 3 sets
Biceps curls – Triceps push downs supersets – 2 sets
The finishing touch to any great body is choosing the right diet. Try to add a lean, mean diet plan.
Saturday, May 9, 2009
HOW TO RESHAPE YOUR PEPPER FIGURE
Your Look - Uniform Figure from Head to Toe