Friday, May 15, 2009

FUNK ROBERTS BOOTCAMP - STARTS JUNE 6

FUNK ROBERTS FITNESS BOOT CAMP – WITH FUNK AND STELL
"ARE YOU IN OR IN THE WAY"


Welcome to the Funk Roberts Fitness Bootcamp. Are you ready to burn 1000 calories per workout, increase muscle tone, lose fat, improve cardiovascular and muscular endurance, lower stress levels, increase energy, boost self confidence, build strength, flexibility, coordination, balance and more?




Then you are at the right place.



The Funk Roberts Boot Camp gets guaranteed results. It’s conducted in an outdoor environment adding military-style progressive, innovative, and creative exercises in fitness.





WHO IS THE BOOTCAMP GEARED TOWARD

Funk Roberts Boot Camp is for all fitness levels – whether you work out daily or haven’t worked out since high school. The activities are set up so that you can choose the appropriate intensity for your fitness level, but you still will be pushed.



The Funk Roberts Boot Camp is about self-discipline, motivation, and teamwork! You will never have to worry about anyone embarrassing or harassing you. This program is about having FUN, motivation, and seeing REAL results!









WHEN

Saturday mornings starting 10:00am sharp – be there for 9:45am for sign in and to avoid penalties.


LOCATION

Boot Camp workouts take place at Woodbine Beach Park, located across from Pantry Park, between the Donald D Summerville Swimming pool and tennis courts.

WHAT YOU NEED TO BRING

Running Shoes
Exercise/Yoga Mat/Beach Towel
Plenty of Water
Sunscreen and hat
Positive attitude

BOOTCAMP OVERVIEW

The Funk Roberts Boot Camp is great for quick fitness, fat loss or a change to your regular workout routine. Boot Camp Fitness workouts include, but are not limited to, cardiovascular, speed and endurance, partner resistance, plyometrics, strength training with dumbbells and kettlebells, core exercises, military calisthenics and more. We will warm up and cool down with stretching and breathing. Boot Camp is not for the faint of heart and you should be ready to give 110% for the full session. You will push yourself and body past its physical limits.

TRAINERS INFO

FUNK ROBERTS
Funk Roberts is a Fitness Expert and Former Professional Beach Volleyball player, through his experience will whip you into shape

Former Professional Beach Volleyball Player
Plyometrics and Jump Training Expert
Certified Personal Trainer
Fitness Expert and Writer

27 years of work out experienceTrainer Sgt Shanahan’s Boot Camp
Featured in Sgt Shanahan’s Kettlebell Workout DVD

STELLA- PROFILE COMING SOON

PRICING - ENLIST TODAY

Boot Camp sessions can either be purchased online or paid in cash on the day - online payment coming soon.

ONE SESSION - $30.00

2 comments:

LEAVE COMMENTS HERE - SUBSCRIBE TO FUNK ROBERTS FITNESS