5 EXERCISES FOR A FIT FIRM n’ FAB BUTT

BEST BUTT WORKOUT - Funny bloopers R us


A beautiful butt is one of the most sought after region on your body. Most women consider their butt too petite, too large, too shapely or too floppy and strive for the hard, curvy, a sleek buttock.



Gluteus Maximus or Muscle Anatomy

The gluteus maximus is made up of upper fibers and lower fibers. The function of the gluteus maximus is hip extension, hip external rotation, hip transverse abduction and hip adduction. The origin of the gluteus maximus is onto the Ileum, sacrum and the fascia of the lumbar area. The insertion is onto the femur and tibia. Other names for this muscle group or similar muscle groups referred to the '' are: Butt, Bum, Rear Hips, Glutes, Gluteus Maximus, Ass, Lower Body – courtesy myfit.ca

I have put together a Butt Workout that can be performed twice a week. These 5 exercises can help you get the Fit, Firm and Fab butt you’re looking for. The workout is split up into 2 days per week.

Day 1 is focused on strength and firming the butt. You will be counting the amount of reps that you do per exercises. Perform each exercise for 10 reps without rest than chill for 60-90 seconds. Repeat for 2 more sets.

Day 2 is focused on the cardio and burning the fat to make your butt fit. You will be doing as many reps as possible for a 30-60 second period. Perform each exercise for the set amount of time than rest for only 30 seconds and repeat for 2 more sets. That should kill ya for the time being.

Ensure that you perform each exercise with perfect form. Do not get sloppy. Warm up before you begin and stretch after each workout and within 4 weeks you will have a FIT, FIRM and Fab butt.

One important thing to remember is that exercises for your butt alone will not get rid of body fat. You need to incorporate a complete exercise and nutrition plan into your daily routine.

FIT, FIRM n FAB BUTT WORKOUT

DAY 1 - EXERCISES - 3 ROUNDS
3 SETS OF 10 REPS EACH
SQUATS
PLIE SQUATS
FRONT TO REVERSE LUNGE
MEET THE QUEENS
BUTT BLASTERS or LEG KICKBACKS

DAY 2 - EXERCISES – 3 ROUNDS
PERFORM EACH EXERCISE FOR 30-60 SECONDS WITHOUT REST (1 RD)
SQUATS
PLIE SQUATS
FRONT TO REVERSE LUNGE
MEET THE QUEENS
BUTT BLASTERS or LEG KICKBACKS

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