FUNK 50 FOR ABS PART 3 – CORE CRUSHERS
Part 3 of my Funk 50 for Abs Workout Series is guaranteed to flatten your stomach, reduce the risk of lower back pain and improve your day to day life activities.
CORE CRUSHERS WORKOUT
300 Push Up (Plank into Push Up) – 10 reps
Belly Blasters – 10 reps
Pushup Superman w/ Alternating Arms –10 reps each leg/arm
Funky Plank w/Alternating Knee to Opposite Elbows - 10 reps each knee
Hold the Bridge (Bridge/Hip Raises) – 10 reps
FLATTEN YOUR STOMACH WITH CORE CRUSHERS
Having sway back and scoliosis, I created the Funk’s Core Crushers to help strengthen my lower back as well as increase my performance playing beach volleyball. My results were stellar. So stellar; I started to incorporate it with my clients and during my fitness bootcamps and have seen stellar results.
When someone talks about the core, they're referring the muscles deep within the abs and back, attaching to the spine or pelvis. Some of these muscles include the transverses abdominis (TVA), the muscles of the pelvic floor, the lats and the oblique, just to name a few.
These muscles are where movement originates and it's also the source of our stability. Whether you're running, lifting weights or picking up your child, these 'core' muscles help keep your body stable and balanced.
Strengthen the core may take a while to develop, but in the long run the benefits are endless.
The nice thing about the Core Crushers is that you can do them during commercials while watching TV.
Add this workout to the Funk 50 part 1 and Funk 50 part 2 each week with a healthy diet and cardio.
I guarantee that you will see results as fast as 3 weeks.
BENEFITS OF THE CORE CRUSHERS
Flatten your Abs
Reduced Lower Back Pain
Increase Physical Strength
Better Athletic Performance
Perform Daily Life Activities with Ease