The Tabata Workout was invented by Dr. Izumi Tabata in Tokyo, Japan. The basic principle is this: A Tabata interval is 20 seconds of maximal work followed by 10 seconds of rest. Eight intervals or 4 minutes, of one exercise must be completed before moving on to the next. Sound easy? Not!
This workout is awesome for Muscular Endurance and Fat Loss.
DID YOU KNOW? 4 minutes of high-intensity Tabata interval training led to greater fat loss and improvements in fitness than 60 minutes of steady state aerobics!
Tabata 20-10 Dumbbell Workout
You will perform 4 total exercises, resting one minute exercise changes.
Only switch exercises after you complete the eight intervals
Alternate between 20s of work and 10s of rest for each exercise. Eight intervals of one exercise must be completed before moving on to the next.
- Dumbbell Press
- Alternate Dumbbell Curls
- Lying Dumbbell Extensions
- Standing Dumbbell Shoulder Press
20-10 Dumbbell Workout powered by Workout Muse- Ultimate Tabatas interval workout music. For more custom interval training music please visit: WORKOUTMUSE