3 AWESOME UPPER AND LOWER BODY DUMBBELL WORKOUTS (VIDEO)

3 AWESOME UPPER AND LOWER BODY DUMBBELL WORKOUTS (VIDEO)

I love sharing information about my quest to building the ultimate home gym.  I hate working out at gyms...air conditioning, horrible music, people sitting on machines staring into space, instead of working hard and then there is the socializing. Isn't  that what bars and clubs are for?

Don't even get me started on the Personal Trainers. I truly cannot remember the last time I stepped into a gym.

Thanks to the IronMaster Dumbbell Quick-Lock Set my home gym is starting to become more complete.  I received the IronMaster last month and haven't looked back since. My home workouts have been taken to a new level.

 It would have been impossible for me to furnish my house with a full dumbbell set that range from 15 lbs - 100lbs, so the easy lock, changeable weight system is perfect.  Easy to assemble (because I have 2 thumbs when it comes to putting things together) and easy for me to use. 

If you are looking to build a home gym, then I would suggest you purchase the Ironmaster Dumbbell Quick Lock System

Enough of the shameless endorsing and plugging, let's get to the workouts.  I actually had a person send me an email asking if I could put together specific workouts with the Ironmaster, which was cool.  I figured these workouts can be done with any kind of dumbbells and anywhere

Okay 3 workouts - 2 upper body and 1 lower body that you can do once per week, or include in your workout regime.
















IRONMASTER DUMBBELL WORKOUT #1

Upper Body Circuit

4 exercise interval with 20 seconds of work and 10 seconds of rest
Set your Gymboss Timer - http://interneka.com/affiliate/AIDLin...

Perform each exercise in the circuit then repeat for 1 round
Rest 90 seconds and perform a total of 3 rounds

Workout 1 -- Dumbbells Upper body
Standing Dumbbell Presses (L) 20 secs - 10 secs rest
Standing Dumbbell Presses (R) 20 secs - 10 secs rest
Bent Over Rows 20 secs - 10 secs rest
Push Ups 20 secs - 10 secs rest
Repeat for a total of one round

DUMBBELL WORKOUT UPPER BODY IRON MASTER
Dumbbell Upper Body Circuit #2

5 exercise interval with 20 seconds of work and 10 seconds of rest
Set your Gymboss Timer - http://interneka.com/affiliate/AIDLin...

Perform each exercise in the circuit then repeat for 1 round
Rest 90 seconds and perform a total of 3 rounds

Workout 2- Dumbbells Upper body
Standing Dumbbell Snatch (L) 20 sec - 10 sec rest
Standing Dumbbell Snatch (R) 20 sec -10 sec rest
Alt Biceps Curls 20 sec -10 sec rest
Renegade Row to Push Ups 20 sec -10 sec rest
Overhead Triceps Press 20 sec -10 sec rest
Repeat for a total of one round


DUMBBELL WORKOUT LOWER BODY IRON MASTER
Dumbbell Lower Body Circuit #1

6 exercise interval with 20 seconds of work and 10 seconds of rest
Set your Gymboss Timer - http://interneka.com/affiliate/AIDLin...

Perform each exercise in the circuit then repeat for 1 round
Rest 90 seconds and perform a total of 3 rounds

Workout 3 -- Dumbbell Lower Body
Split Squat (L) 20 secs -10 secs rest
Split Squat (R) 20 secs -10 secs rest
Dumbbell Squats 20 secs -10 secs rest
Stiff Legged Dead lifts 20 secs -10 secs rest
Dumbbell Squats 20 secs -10 secs rest
Stiff Legged Dead lifts 20 secs -10 secs rest
Repeat for a total of one round

Get your Ironmaster Quick Lock Dumbbells CLICK BELOW
http://www.samsfitness.com.au/

ABOUT THE IRONMASTER
The Ironmaster Quick Lock Dumbbells are not cheap. But when you look at the other adjustable dumbbells on the market I am sure you can see why you are paying a bit extra.


The addition of the Ironmaster Kettlebell Handle make this combo irresistible value for the serious home weight trainer. This package offers dumbbells from 2kg to 34kg in 2.2kg increments plus Kettlebell from 10.2kg to 26kg in 2.2kg increments.

This package comes with the Ironmaster Quick Lock Dumbbell stand so it will sit neatly in your home gym, taking up very little precious space.