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FUNK TRX PRO WORKOUT
3 Set - 7 Exercise Circuit – 30-10
Perform each exercise for 30 seconds followed by 10 second rest/transition one after the other. Rest for 60 seconds and repeat 2 more times for 3 total sets.
If you can’t go the entire 30 seconds, take a quick breather and then resume until your time at that exercise time is up. DON’T GIVE UP!
FUNK TRX PRO WORKOUT
1. TRX Single Leg Squat – 5 per side for 30 seconds
2. TRX Balance Lunge with Knee Strike - 5 per side for 30 seconds
3. TRX Chest Press
4. TRX Biceps Curls
5. TRX Back Rows
6. TRX Y Shoulder Raise
7. TRX Triceps Press
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